Yes. The program includes Diastasis Recti-focused core training. Movements are selected and progressively adapted with postpartum core considerations in mind, with a focus on rebuilding strength, movement and core function.

Yes. Our nutrition plans are designed to provide adequate nourishment during breastfeeding while supporting gradual, sustainable weight management.

Never! Postpartum is not just the first few weeks — it's a phase that lasts months or even years. We’ve helped moms 2–3 years postpartum rebuild their bodies and feel stronger than ever. If you’ve had a baby, this is for you.

All classes are recorded and shared with you on the same day. You can do them at your convenience and still message your coach for guidance. We’re here to support you even if your schedule isn’t perfect.

The classes are in small groups of 5–7 moms, which means you get real-time corrections and personalized feedback. We also offer individual guidance through WhatsApp, nutrition coaching, and support check-ins.

Unlike YouTube workouts or general gym sessions, our program offers *LIVE classes* led by certified postpartum coaches. You get real-time corrections, accountability, and connection. Plus, we include core rehab, nutrition, posture correction, and emotional support — all tailored to postpartum healing.

You’ll need a yoga mat, a pair of light dumbbells (2–4kg), a resistance band, and a pilates ball. Don’t worry — we’ll guide you in choosing the right ones.

Yes. This program is designed to meet you where you are. Whether you haven’t worked out in a year or just need gentle rehab, we scale everything to your pace.

Yes. Our nutrition plans can be adapted to your food preferences, lifestyle and individual needs, alongside any guidance you receive from your healthcare professional.

Yes — and we hold space for you with deep care. Our team will tailor the experience gently based on your physical and emotional readiness.

We start with posture, breathwork and foundational movement, and then progressively build strength based on your postpartum stage and individual needs.

You receive a personalized, hormone-synced meal plan tailored to your dietary preferences — whether vegetarian, vegan, or culturally specific. Our nutrition plans are built to suit your needs and lifestyle, not the other way around. that’s practical and culturally appropriate. Plus, ongoing access to a nutrition coach who answers questions on WhatsApp.

Yes! We work with moms globally. All sessions are online, and our timings cater to multiple time zones. Nutrition plans are easily adaptable.

We run small group batches every month with morning and evening time slots. Once you apply, you’ll be guided to choose your preferred timing based on availability.

Everything:
- Live classes (Mon to Fri)
- Personalized nutrition
- Daily support via WhatsApp
- Posture correction session
- Weekly meditation
- Class recordings and resources
No hidden fees.

Yes, we offer 2-part payments or no-cost EMIs on most major credit cards. We also offer the Nourish Plan, a lower investment option with fewer features.

We do not offer refunds. Once you join, we commit fully to your transformation journey and dedicate significant coaching resources to your success.

We understand life happens. While we encourage full commitment, we allow one pause (up to 2 weeks) in special circumstances with prior notice.

Yes — you can reserve your place with a ₹5000 deposit and confirm within 24 hours. That way, you lock in your spot and any bonuses we’ve offered, without feeling rushed.